Private Coaching
(with Kendra Kessel)
Personalized coaching to help you reduce stress, prevent burnout, and build a healthier, more fulfilling life.
Stress affects every part of life—from your energy and sleep to your relationships, focus, health, and overall well-being. That's why coaching with Kendra at the whole picture.
Together, you will identify what's keeping you stuck, build practical strategies that fit your life, and create lasting changes that help you feel calmer, healthier, and more resilient.
No judgment. No overwhelming routines. Just practical, science-informed guidance that works in real life.
The Micro Reset Session
You don't need another hour-long routine you'll abandon by Thursday. You need something that actually works.
This private, 90-minute virtual coaching session is designed to help you step out of survival mode and regain a sense of calm, clarity, and control.
We'll begin by uncovering what's actually driving your stress—not just the symptoms, but the patterns behind them. Then I'll introduce you to The Micro Reset Method™, a practical, science-informed approach that helps interrupt stress in real time and shift your nervous system out of overdrive.
Together, we'll build a personalized toolkit of Micro Resets tailored to your life, your schedule, and the situations you face most often—whether that's before a big meeting, during a stressful day, in the pickup line, or when your mind won't shut off at 3 a.m.
You'll leave with practical strategies you can start using immediately.
What's Included
✔ A private 90-minute virtual coaching session with Kendra
✔ Personalized stress assessment and strategy session
✔ The science behind The Micro Reset Method™
✔ Your own customized Micro Reset toolkit
✔ A personalized takeaway guide to reference anytime
Investment
$197
If you decide to continue into the 30-Day UNWOUND™ Coaching Program, your full $197 investment will be applied toward your program when you enroll within three days of your session.
Book Your Session
The 30-Day UNWOUND™ Coaching Program
Real change doesn't happen because you know what to do.
It happens because you have the support, accountability, and personalized strategy to actually put it into practice.
The virtual 30-Day UNWOUND™ Coaching Program with Kendra Kessel is designed to help you move beyond quick wins and create lasting change. Together, we'll identify what's keeping you stuck, strengthen the foundations that support your well-being, and build practical habits that fit your life—not someone else's.
Using The Micro Reset Method™ alongside wellness optimization and stressor deep dives, we'll work to reduce stress, prevent burnout, improve resilience, evaluate your overall wellbeing, and help you create a healthier, more fulfilling life.
What's Included
✔ A Deep Dive Breakthrough Session
✔ Two private follow-up coaching sessions
✔ A personalized stress, wellness, and resilience plan
✔ Customized Micro Resets and practical strategies tailored to your lifestyle
✔ Direct messenger access to Kendra for 30 days
✔ Personalized tools, resources, and ongoing accountability
✔ Real-time support for the moments that matter most—not just during your sessions
This isn't about adding more to your to-do list.
It's about changing the way you experience the life you're already living.
Investment
$897
Already completed your Micro Reset Session? If you enroll within 72 hours, your full $197 session investment will be applied toward your 30-Day UNWOUND™ Coaching Program.