UNWOUND™ Workshops & Speaking
UNWOUND™ workshops and talks are engaging, practical experiences designed to help people understand stress differently—and leave with tools they can actually use in real life.
Offered in person and virtually, topics include stress resilience, burnout prevention, The Micro Reset Method™, creative relaxation, wellness optimization, recovery, and sustainable performance.
From keynotes and practical stress training to interactive and creative workshops, every experience is designed to be useful, memorable, and refreshingly different from the typical wellness presentation.
Available for individuals, businesses, teams, organizations, schools, and private groups.
Looking to bring UNWOUND™ to your organization or event?
Inquire About Speaking & Workshops
Want to attend an upcoming UNWOUND™ experience?
We’re always adding new ways to get UNWOUND™. Visit this page often for upcoming workshops and subscribe below to hear about upcoming workshops, experiences, and dates.
The Creative Reset™ Workshop
A Hands-On Art Experience for Stress Relief
In Person | Saturday, September 12, 2026 | 10:00 AM–12:00 PM | Highlands Ranch, CO
Who says stress relief has to be boring?
Come experience a different way to unwind. The Creative Reset™ is a fun, hands-on workshop designed to help you step out of stress, quiet an overloaded mind, and experience the surprisingly powerful connection between creativity and well-being.
We'll explore several fun creative outlets (may include modalities like painting, wood-burning, scratch art, air clay, crafts, etc.), while discovering simple ways creativity can be used as a practical tool for relaxation and stress relief.
No artistic talent required. No pressure to create anything beautiful. Just come as you are, try something different, have some fun, and leave with new ways to unwind that you might actually look forward to using.
Limited to 8 participants
$35 per person | Just bring yourself—we’ll provide the materials, beverages & light snacks.
THIS WORKSHOP IS SOLD OUT. The next UNWOUND Creative Reset Workshop will be scheduled for late Sept/early Oct.
The Micro Reset Method™ Workshop
Small Resets. Big Shifts.
Live Virtual Workshop | Tuesday, November 10, 2026 | 7pm-8:15pm MT
You can't eliminate stress from your life… and you don't need to.
The key is learning how to recognize when you're getting stuck in stress and having practical ways to shift out of it before it takes over your focus, energy, mood, and day.
In this interactive virtual workshop, you'll learn the science behind the stress response and experience The Micro Reset Method™—simple, practical strategies designed to help you interrupt stress in real time, recover faster, and regain clarity when you need it most.
We'll try a variety of Micro Resets together so you can discover what works best for you and learn how to use them in real life—between meetings, during a stressful workday, before a difficult conversation, when your mind won't shut off, or anytime you need to reset and keep going.
No complicated routines. No pretending you can eliminate stress. And definitely no adding another hour-long practice to your already-full schedule.
Just practical tools you can start using immediately.
Live + Interactive | No Experience Needed
$15 per person | Includes your take-home Micro Reset Toolkit™