About Unwound™
At Unwound™, we believe success should never come at the expense of your health, relationships, or happiness.
Our mission is to help people stress less, recover faster, and build resilient, fulfilling lives through practical, science-informed strategies that fit into real life.
Home of The Micro Reset Method™, Unwound is redefining the way people think about stress—not by trying to eliminate it, but by learning how to recover from it more effectively.
Whether you're an entrepreneur, executive, business owner, parent, healthcare professional, first responder, athlete, or simply someone looking to create a calmer, healthier, and more fulfilling life, Unwound is here to help you thrive… not just survive.
What's Coming
This is just the beginning.
We're building something much bigger than a website—we're creating a brand dedicated to helping people perform at their best, recover more effectively, and live with greater purpose, balance, and resilience.
Behind the scenes, we're developing transformative experiences, practical resources, corporate training, online courses, retreats, workshops, and a thriving community designed to help people stress less, recover faster, and live more fully.
Follow us on social media (@GetUnwound and @KendraKessel) to be the first to hear about new programs, events, resources, and exciting announcements as Unwound™ continues to grow.
Small Resets. Big Shifts.
ABOUT THE FOUNDER
Kendra Kessel is a Reset Specialist and the founder of Unwound™. She helps entrepreneurs, business owners, and high-achieving leaders sustain peak performance under pressure—without sacrificing their health, relationships, or quality of life.
For more than 20 years, Kendra has worked in health, wellness, performance, and human behavior, helping everyone from professional athletes and actors to executives and everyday professionals build greater resilience. Her work has been featured on national television, news broadcasts, podcasts, and in major publications.
After years of studying what separates people who thrive under pressure from those who burn out, she developed The Micro Reset Method™—a practical, science-informed framework that uses small, intentional resets to restore focus, regulate the nervous system, improve decision-making, and build resilience throughout the day.
Her philosophy is simple: You shouldn't have to sacrifice your health, relationships, or happiness to achieve extraordinary success.
Whether speaking on stage, leading workshops, coaching leaders, or creating practical resources, Kendra's mission is to help people perform at their highest level while creating lives they genuinely enjoy.
She holds a Bachelor of Science in Physical Education from the University of Arizona, graduating Magna Cum Laude, along with advanced certifications in health coaching, behavior change, stress and recovery, fitness nutrition, personal training, youth performance, stretching and flexibility, clinical hypnosis, therapeutic art, and sound therapy.